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In this workshop NY Times Bestselling author and founder of The Shakti School, Katie Silcox, will guide you through indulgent practices for food, body and mind to mitigate internal heat, chill out the intensity, and stay deliciously unctuous through the hottest days of the year.
You will leave with a recipe packet for hydration, body oil, scrubs and decadent hormone balancing desserts for summer! After all, tapping into summer’s sensual radiance starts with how you feel INSIDE. Learn how to embrace the fire of summer while staying rooted in cool, surrendered ease. Ayurveda teaches us how to NOT burn out on summer’s intensity and instead connect with the watery goddess within.